Weigh In record (no journal entry) for 25 February 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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2817 kcal
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Fat: 66.46g | Prot: 339.41g | Carbs: 186.85g.
Breakfast: 酸奶, 西麦 燕麦片, 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）, 白米（中粒米，煮熟）. Dinner: 煮鸡蛋, 小米粥, 馒头, 鸡胸肉（不吃皮）. Snacks/Other: 馒头, 煮鸡蛋, 蒙牛 原味酸牛奶, 煮熟的鸡蛋白, 西麦 燕麦片. more...
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3410 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Gym - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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lixianglixiang's Weight History
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