Weigh In record (no journal entry) for 22 February 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2738 kcal
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Fat: 57.35g | Prot: 348.13g | Carbs: 170.09g.
Breakfast: 西麦 燕麦片, 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）, 西麦 燕麦片. Dinner: 白米（中粒米，煮熟）, 鸡胸肉（不吃皮）. Snacks/Other: 煮熟的鸡蛋白, 鸡胸肉（不吃皮）, 伊利 纯牛奶. more...
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Gaining 13.3 kg a Week
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lixianglixiang's Weight History
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