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Um quilo na semana, estou muito feliz
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117 kg
Lost so far: 1 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1265 kcal
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Fat: 22.33g | Prot: 75.95g | Carbs: 194.77g.
Breakfast: Café com Açúcar, Aipim (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Integral, Legumes Cozidos, Camil Feijão Carioca, Peito de Frango. Dinner: Salada de Folhas, Prato Fino Arroz Integral, Camil Feijão Carioca, Omelete. Snacks/Other: Milho Verde. more...
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3464 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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