Weigh In record (no journal entry) for 25 February 2018
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105.7 kg
Lost so far: 7.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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2067 kcal
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Fat: 97.40g | Prot: 100.86g | Carbs: 233.17g.
Breakfast: Reçel Konserveleri, Salatalık (Soyulmuş), Domatesler, Cumhuriyet Sucuk, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Ekmek, Yörsan Beyaz Peynir, Patates Kızartması. Dinner: Karışık Yeşil Salata, Ketçap, Izgara Köfte, Beyaz Ekmek, Patates Kızartması, Somon, Yoğurt Çorbası. Snacks/Other: Süt, Burger King Külah Dondurma, Ayva, Eti Karam Bitter, Starbucks Filtre Kahve (Tall). more...
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Losing 2.1 kg a Week
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ahmetsubasi955's Weight History
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