Weigh In record (no journal entry) for 24 February 2018
|
82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
3137 kcal
|
Fat: 109.94g | Prot: 246.11g | Carbs: 293.99g.
Breakfast: Whole Wheat Bread, Dairyland 1% Cottage Cheese, Cherry Tomatoes, Egg Omelet or Scrambled Egg with Mushrooms, Bananas, Optimum Nutrition Pro Complex Gainer. Lunch: Stuffed Zucchini. Dinner: Stuffed Zucchini, Lilydale Chicken Breast Boneless Skinless, Sweet Potato. Snacks/Other: Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry, Oranges, Unroasted Almonds, Great Value Dried Berry Sensation, Bob's Red Mill Steel Cut Oats, Optimum Nutrition Pro Complex Gainer. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|