adisdl's Journal, 24 Feb 18

Weigh In record (no journal entry) for 24 February 2018
126 kg Lost so far: 0.1 kg.    Still to go: 26 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2018:
1569 kcal Fat: 85.31g | Prot: 88.04g | Carbs: 112.53g.   Breakfast: Biała Kiełbasa, Herbata bez Cukru, Plasterki Szynki ze Sklepu, Tosty z Chleba Żytniego. Lunch: Plasterki Szynki ze Sklepu, Chleb. Dinner: Sałatka Gyros. Snacks/Other: Ogórek (ze Skórką), KFC Sałatka Cezar bez Sosu, Herbata z Cukrem , Lays Prosto z Pieca Grillowana Papryka. more...
3069 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 28 kg a Week

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adisdl's Weight History


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