Weigh In record (no journal entry) for 24 February 2018
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63.4 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1434 kcal
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Fat: 22.66g | Prot: 106.56g | Carbs: 184.96g.
Breakfast: Önos Jordgubbssylt Lågkalori, AXA Fiberhavregryn, Arla Lättmjölk. Lunch: Kellogg's Special K Nourish, Arla Mild Lättyoghurt Naturell, Garant Ananas Fryst. Dinner: Kinakyckling, Önos Jordgubbssylt Lågkalori, Arla Mild Lättyoghurt Naturell, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Njie ProPud Chocolate , Bönbullar, ICA Grillad Kyckling Pålägg, Philadelphia Light. more...
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1661 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.5 kg a Week
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Malinois16's Weight History
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