Weigh In record (no journal entry) for 23 February 2018
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68.9 kg
Lost so far: 0.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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641 kcal
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Fat: 17.42g | Prot: 31.79g | Carbs: 92.63g.
Breakfast: Хлебец, Сыр Голландский, Чай, Овсяная Каша на Воде. Lunch: Кефир 1%, Капуста Тушеная. Dinner: Кефир 1%. Snacks/Other: Пекинская Капуста, Морковь, Огурец (с Кожурой), Красная Фасоль (с Солью, Вареная). more...
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Losing 2.8 kg a Week
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ElenaNevedrova's Weight History
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