Weigh In record (no journal entry) for 24 February 2018
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68.5 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1722 kcal
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Fat: 78.03g | Prot: 60.75g | Carbs: 177.59g.
Breakfast: Aldi Perensiroop, Volkoren Brood, Effi Minarine. Lunch: Effi Minarine, Volkoren Brood, Delhaize Kalfsgehakt, Aoste Kip Salami. Dinner: Cava. Snacks/Other: Delhaize Gemengde Groenten, Frieten, Biefstuk, Koffiekoek, Dolce Gusto Nesquik, Marc Payot Beschuiten, Royco Minute Soup Tomaten Suprême Crunchy. more...
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2070 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Yard Work (gardening) - 1 hour, Cleaning - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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<Marlies>'s Weight History
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