Weigh In record (no journal entry) for 24 February 2018
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76.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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955 kcal
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Fat: 54.50g | Prot: 61.22g | Carbs: 26.57g.
Breakfast: Mãe Terra Semente de Linhaça, Jasmine Chia em Grãos, Abacate. Lunch: Tomates, Devassa Cerveja, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho, Cebolas, Alho Picado, Azeite de Oliva Extra-Virgem, Repolho-Roxo, Tomates, Alface, Corvina. Dinner: Queijo Coalho, Ovo Cozido, Alface, Repolho-Roxo. more...
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2419 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 1.2 kg a Week
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Beth Chris's Weight History
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