Weigh In record (no journal entry) for 24 February 2018
|
90.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
1833 kcal
|
Fat: 92.56g | Prot: 119.75g | Carbs: 130.53g.
Lunch: Abacate, Pif Paf Meio da Asa de Frango, Queijo Coalho, Alface Americana, Sadia Linguiça Fininha, Picanha. Dinner: Aurora Suco de Uva Integral, Melão, Carne de Porco do Lombo Assada, Alface de Folha Verde. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.smiranda's Weight History
|