Weigh In record (no journal entry) for 24 February 2018
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1833 kcal
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Fat: 92.56g | Prot: 119.75g | Carbs: 130.53g.
Lunch: Abacate, Pif Paf Meio da Asa de Frango, Queijo Coalho, Alface Americana, Sadia Linguiça Fininha, Picanha. Dinner: Aurora Suco de Uva Integral, Melão, Carne de Porco do Lombo Assada, Alface de Folha Verde. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.8 kg a Week
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f.smiranda's Weight History
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