Weigh In record (no journal entry) for 24 February 2018
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64.9 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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918 kcal
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Fat: 18.56g | Prot: 34.01g | Carbs: 94.24g.
Breakfast: Arroz Branco (Cozido). Lunch: Kobber Granola De Cereais, Nestlé Aveia em Flocos, Quinua Real Quinua, Batavo Iogurte de Morango. Dinner: Chope, Chope. Snacks/Other: Sobrecoxa de Frango, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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gilmarabeatriz's Weight History
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