Weigh In record (no journal entry) for 24 February 2018
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86.2 kg
Lost so far: 15.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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997 kcal
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Fat: 45.87g | Prot: 42.30g | Carbs: 105.16g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Del Hogar Totopos, Frijoles Refritos, Nishikawa Cacahuates Japoneses. more...
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Gaining 1.8 kg a Week
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