Weigh In record (no journal entry) for 24 February 2018
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1576 kcal
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Fat: 66.55g | Prot: 70.07g | Carbs: 161.79g.
Breakfast: Senseo Dark Roast, Natrena Zoetjes, Milbona Koffiemelk. Lunch: Jumbo Kibbeling Gebakken, AH Snoeptomaatjes, Omelet, Margarine, AH Bieslook, Taugé. Dinner: Kwekkeboom Oven Bitterballen, Komkommer (met Schil), Mexicano, Kip Drumstick, Stokbrood, Mora Frikandel (Oven). Snacks/Other: Campina Halfvolle Melk, Karvan Cevitam Ranja, Hugo. more...
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2048 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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