Weigh In record (no journal entry) for 24 February 2018
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1851 kcal
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Fat: 53.12g | Prot: 65.87g | Carbs: 281.77g.
Breakfast: Café Instantáneo, El Zarzal Quesito, Noel Saltín Queso y Mantequilla, Rama Mantequilla con Sal, Latti Leche Semidescremada Deslactosada, Agua de Panela, Don Maíz Arepa Paisa, Huevo Cocido. Lunch: Hogao, Espaguetis con Salsa de Tomate y Albóndigas, Plátano Maduro Hervido, Arroz Blanco. Dinner: Frutiño Gelatina, Arroz Blanco, Espaguetis con Salsa de Tomate y Albóndigas. Snacks/Other: Nestlé La Lechera, Palomitas de Maíz Hechas en Mantequilla, Latti Leche Semidescremada Deslactosada, Vitagranola Granola de Coco, Naranjas, Frutiño Gelatina, Jengibre, Zumo de Limón. more...
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2579 kcal
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Exercise:
abdominales - 9 minutes, gym - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...
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Losing 0.7 kg a Week
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EdwardsGym's Weight History
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