Weigh In record (no journal entry) for 24 February 2018
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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925 kcal
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Fat: 60.11g | Prot: 80.58g | Carbs: 17.54g.
Lunch: Ovo Cozido, Torresmo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Couve Refogada, Água com Limão. Dinner: Koni Store Temaki de Salmão sem Arroz. Snacks/Other: Nestlé Creme de Leite, Abacate, Sadia Peito de Peru Soltíssimo, Queijo Meia Cura, Omelete. more...
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Losing 0.2 kg a Week
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