Weigh In record (no journal entry) for 24 February 2018
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124.7 kg
Lost so far: 6.4 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1103 kcal
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Fat: 56.20g | Prot: 91.65g | Carbs: 52.44g.
Breakfast: Unjury Chocolate Classic, Fairlife Fat Free Milk, Red Delicious Apples. Lunch: Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Vegetables, Great Value Fat Free Ranch, Fresh'n Easy Garden Salad, Land O'Lakes 1% Lowfat Milk. Dinner: Pork Loin (Country-Style Ribs), Pork Loin (Country-Style Ribs). more...
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Losing 3.2 kg a Week
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BAR.....'s Weight History
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