Weigh In record (no journal entry) for 24 February 2018
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108.8 kg
Lost so far: 5.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1545 kcal
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Fat: 49.76g | Prot: 69.93g | Carbs: 202.63g.
Breakfast: AH Vlokken Mix, Waldkorn Brood, Jumbo Magere Drinkyoghurt Framboos, Becel Light. Lunch: Arla Skyr Vanille, Aldi Walnoten, AH Knakworst. Dinner: Boursin Light, AH Wit Frans Stokbrood, Verse Chinese tomatensoep. Snacks/Other: Lay's Cheese Onion, Banaan. more...
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Losing 0.4 kg a Week
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Cezanne07's Weight History
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