Weigh In record (no journal entry) for 24 February 2018
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1361 kcal
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Fat: 41.72g | Prot: 54.27g | Carbs: 189.88g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Fruistar Coupelle du Verger, Auchan Baguette de Pain Classique, Auchan Celeri Remoulade, Leader Price Couscous aux Légumes et Son Poulet. Dinner: Béghin Say Dosette de Sucre en Poudre , Pamplemousse, Fleury Michon Le Jambon de Paris -25% de Sel. Snacks/Other: LU Granola Cookies Gros Éclats de Chocolat . more...
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1991 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 15 minutes, Cooking - 30 minutes, Yard Work (gardening) - 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Showering - 25 minutes, Do It Yourself (DIY) - 15 minutes, Driving - 20 minutes, Standing - 30 minutes, Shopping - 30 minutes, Vacuuming - 15 minutes. more...
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Losing 7 kg a Week
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