Weigh In record (no journal entry) for 24 February 2018
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58.7 kg
Lost so far: 3.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1013 kcal
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Fat: 45.46g | Prot: 62.64g | Carbs: 82.84g.
Breakfast: Kawa z Mlekiem, Czerwona Papryka, Good Food Wafle Kukurydziane Extra Cienkie, Lisner Pastella z Czosnkiem. Lunch: Pieczony Schab Wieprzowy, Ogórek Kiszony , Kupiec Kasza Jaglana. Snacks/Other: Bakalland Popcorn Solony, Knorr Sos Sałatkowy Grecki, Green Factory Mix Sałat z Rukolą, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). more...
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1388 kcal
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Exercise:
Marsz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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