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65.1 geldim maalesef.1ayda 2 kilo vermem lazım.spor hocam hedef koydu.
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65.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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2799 kcal
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Fat: 109.01g | Prot: 47.59g | Carbs: 408.78g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Kayısı Reçeli ve Konserveleri, Patatesli Börek. Lunch: Kurabiye, Poğaça, Patatesli Börek, Yaş Pasta. Dinner: Eti Crax Peynirli Çubuk Kraker, Elma, Çikolata, Rus Salatası, Jucy Vişne Suyu, Beyaz Ekmek, Yayla Çorbası, Pirinç Pilavı. more...
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1789 kcal
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Exercise:
Ironing - 59 minutes, Washing Dishes - 15 minutes, Housework - 20 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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maviboncukdry's Weight History
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