Weigh In record (no journal entry) for 24 February 2018
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71.1 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1094 kcal
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Fat: 60.02g | Prot: 57.89g | Carbs: 82.44g.
Breakfast: Susamlı Simit, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Haşlanmış Yumurta, Beyaz Peynir. Dinner: Ayran, Lahmacun. more...
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Losing 0.9 kg a Week
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m.zeyneptas's Weight History
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