Olesyaz's Journal, 24 Feb 18

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Weigh In record (no journal entry) for 24 February 2018

69.6 kg Lost so far: 0.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2018:

1949 kcal

Fat: 90.66g | Prot: 110.42g | Carbs: 153.72g. Breakfast: Кофе с Молоком, Молочная Культура Запечённая Груша Ваниль, Овсяноблин с Бананом. Lunch: Этаж Куриный Суп с Домашней Лапшой. Dinner: Метрополь Пирожное Картошка 1 шт. Snacks/Other: СибКолбасы Колбаски Копченые Испанские, Ironman Протеиновый Батончик, Фермерский Продукт Творог 4%. more...

1769 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Olesyaz's Journal, 24 Feb 18

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Olesyaz's Weight History