Weigh In record (no journal entry) for 24 February 2018
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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772 kcal
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Fat: 11.36g | Prot: 61.32g | Carbs: 107.86g.
Breakfast: Toffifee Çikolata, Simbat Hudri Hurma. Lunch: Izgara Balık, Mısır Ekmeği (Ev Tarifi), Tam Buğdaylı Simit. Dinner: Simbat Mebrum Hurma , Kurabiye. more...
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Losing 0.7 kg a Week
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