Weigh In record (no journal entry) for 24 February 2018
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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2195 kcal
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Fat: 65.69g | Prot: 78.01g | Carbs: 331.18g.
Breakfast: Master Crumble Musli z Owocami i Orzechami, Wedel Czekolada Gorzka, Kawa z Mlekiem i Cukrem. Lunch: Łowicz Powidła Węgierkowe, Tolonis Sałatkowo Kanapkowy Półtłusty, Chleb Graham, Śledź, Chleb Orkiszowy, Biedronka Makaron w Sosie Serowym z Brokułami. Dinner: Olej Kokosowy, Greek Style Jogurt Naturalny Light, Szpinak, Makaron Pełnoziarnisty. Snacks/Other: Marchewki, Jabłko. more...
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4079 kcal
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Exercise:
rolka - 1 hour and 10 minutes, marsz - 45 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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