Weigh In record (no journal entry) for 24 February 2018
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81.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1919 kcal
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Fat: 59.27g | Prot: 89.31g | Carbs: 274.58g.
Breakfast: Zonnatura Tarwe Zemelen, Kruidvat Maaltijdshake Eiwitrijk Vanilleroom. Lunch: AH Filet Americain, C1000 Jonge Goudse Kaas 48+, Plus Pistolets Wit, Plus Pistolets Meergranen. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Belbake Oliebol, CoolBest Sinaasappelsap, Babybel Babybel. more...
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2497 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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 Comments
Wel iets hoger dan mijn laatst ingevoerde gewicht, maar de weg terug naar beneden gevonden. Blij
23 Feb 18 by member: j.oort
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