Weigh In record (no journal entry) for 10 June 2012
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81 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 35.49g | Prot: 65.15g | Carbs: 225.32g.
Breakfast: Oranges, Pain de Mie, Confitures et Conserves, Nesquik Plus Chocolat en Poudre. Lunch: Radis Noir, Pêches, Yahourt Volouté Fruix, Carottes Cuites, Côtelettes de Porc (Longe de Haut, Désossé). Dinner: Radis, Yahourt Volouté Fruix, Kiwi, Pain Blanc, Vinaigrette, Tomates, Hachis Parmentier. Snacks/Other: Oranges, Pommes, Café Expresso. more...
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2930 kcal
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Exercise:
Running - 10/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Fredomino's Weight History
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