ValentinaKVV's Journal, 05 Dec 17

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Weigh In record (no journal entry) for 05 December 2017

69 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2017:

1093 kcal

Fat: 22.77g | Prot: 80.20g | Carbs: 150.81g. Breakfast: Молоко (2% Обезжиренное, с Витамином А), Гречка. Lunch: Борщ с Говядиной. Dinner: Тушеные Овощи, Треска Отварная. Snacks/Other: Банан, Пятерочка Апельсин. more...

1925 kcal

Exercise: Yoga - 1 hour and 20 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

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ValentinaKVV's Journal, 05 Dec 17

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