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ValentinaKVV
Journal
05 Dec 17
ValentinaKVV's Journal, 05 Dec 17
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Weigh In record (no journal entry) for 05 December 2017
69 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2017:
1093 kcal
Fat: 22.77g | Prot: 80.20g | Carbs: 150.81g.
Breakfast:
Молоко (2% Обезжиренное, с Витамином А), Гречка.
Lunch:
Борщ с Говядиной.
Dinner:
Тушеные Овощи, Треска Отварная.
Snacks/Other:
Банан, Пятерочка Апельсин.
more...
1925 kcal
Exercise:
Yoga - 1 hour and 20 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
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ValentinaKVV's Weight History
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