Weigh In record (no journal entry) for 24 February 2018
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100.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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2116 kcal
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Fat: 84.20g | Prot: 69.62g | Carbs: 260.80g.
Breakfast: SPAR Vollkorn Müsli, Orangensaft, Banane, Vollmilch, Alnatura Leinsamen Geschrotet, Happy Harvest Mandeln (Ganze Kerne), Rosinen. Lunch: Spiegelei, Apostels Zaziki, Gemischter Salat mit Dressing, Bratkartoffeln, Clever Pizzateig, Chef Menü Rahmgemüse. more...
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Losing 2.9 kg a Week
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Mac Alex's Weight History
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