Weigh In record (no journal entry) for 24 February 2018
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104.1 kg
Lost so far: 49.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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650 kcal
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Fat: 21.70g | Prot: 38.95g | Carbs: 72.25g.
Breakfast: Traditional Curry Laksa Bihun. Dinner: White Rice (Long-Grain, Cooked) , Chicken Breast. more...
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Losing 1.2 kg a Week
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