dondon456's Journal, 24 Feb 18

Weigh In record (no journal entry) for 24 February 2018

77 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2018:

793 kcal

Fat: 15.47g | Prot: 23.62g | Carbs: 148.19g. Breakfast: البطاطا المقلية, الزبيب, التمر, كشري. more...

2199 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

dondon456's Weight History