Weigh In record (no journal entry) for 24 February 2018
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1538 kcal
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Fat: 70.94g | Prot: 81.81g | Carbs: 153.08g.
Breakfast: Kerupuk Makanan Ringan, Ayam Goreng, Jambu Biji. Lunch: Kerupuk Makanan Ringan, Tempe Orek, Opor Ayam, Nasi Putih. Dinner: Seblak, Sosis Daging Sapi. Snacks/Other: Nextar Nastar Cookies. more...
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Losing 1.8 kg a Week
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lifaaaaa's Weight History
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