Weigh In record (no journal entry) for 24 February 2018
|
94 kg
Lost so far: 7 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
1569 kcal
|
Fat: 46.67g | Prot: 94.09g | Carbs: 197.49g.
Breakfast: Pisang, Santan, Swallow Globe Brand Agar Agar Powder. Lunch: Tempe Goreng, Tempe Bacem, Kacang Panjang Hijau, Ikan Tuna, Ikan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Kue Bolu, Kue Bolu, Kue Bolu. more...
|
Losing 8.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|