sandra.dosanjos's Journal, 23 Feb 18

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Quero aumentar e vou conseguir! Com dieta e musculação...

53 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2018:

628 kcal

Fat: 4.29g | Prot: 32.80g | Carbs: 121.90g. Breakfast: Café com Açúcar, Banana-da-Terra Madura Fervida. Lunch: Pepino (com Casca), Parati Macarrão Integral, Bife de Fígado. more...

1569 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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sandra.dosanjos's Journal, 23 Feb 18

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sandra.dosanjos's Weight History