Weigh In record (no journal entry) for 23 February 2018
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125.2 kg
Lost so far: 1.3 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1015 kcal
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Fat: 65.18g | Prot: 70.28g | Carbs: 42.40g.
Lunch: Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Tomates, Omelete ou Ovos Mexidos com Queijo. Dinner: Vapza Peito de Frango Desfiado Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Coco, Café, Pão de Queijo Low Carb. more...
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Losing 0.8 kg a Week
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tinadrade's Weight History
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