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過年真的是減肥人的敵人 😢
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78.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2425 kcal
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Fat: 63.92g | Prot: 69.60g | Carbs: 402.31g.
Breakfast: 星巴克 (Starbucks) 抹茶拿鐵(大杯), 義美 蔥油餅, 紅蘋果. Lunch: 蔥油餅. Dinner: 洋蔥, 炸薯條, 大芝士漢堡包, 炸雞腿（無粉漿，吃皮）, 雪碧 (Sprite) 汽水. Snacks/Other: 珍珠奶茶. more...
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2425 kcal
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Exercise:
Grocery Shopping - 2 hours, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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