Weigh In record (no journal entry) for 24 February 2018
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1225 kcal
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Fat: 36.29g | Prot: 71.90g | Carbs: 147.72g.
Breakfast: 鯖の塩焼き, 生卵, ご飯, 永谷園 しじみ70個分のちから. Lunch: CGC ひとくちチョコレート, カゴメ トマトジュース (200ml). Dinner: フランスパン, じゃがバター, ビーフシチュー. more...
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2210 kcal
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Exercise:
Swimming (slow) - 25 minutes, Water Aerobics - 25 minutes, Grocery Shopping - 30 minutes, Gym - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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masashi0929's Weight History
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