Weigh In record (no journal entry) for 23 February 2018
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74.6 kg
Lost so far: 32.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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653 kcal
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Fat: 30.83g | Prot: 24.22g | Carbs: 68.26g.
Breakfast: Cappuccino. Lunch: Mora Frikandel (Oven). Dinner: Melkunie Griesmeelpap, Kippensoep. Snacks/Other: Cappuccino, Rolo Rolo, Liga Evergreen Krenten. more...
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Losing 4.2 kg a Week
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ramonaderidder's Weight History
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