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Deload week. Reduced carbs about 100g. New ratio for a week is fat 85-90 carbs 350-390 protein 165-175
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84.1 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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3106 kcal
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Fat: 84.42g | Prot: 193.78g | Carbs: 410.44g.
Breakfast: Skinless Chicken Breast, Great Value Fat Free Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Skinless Chicken Breast. Snacks/Other: Great Value Mixed Nuts, HEB Whole Grain White Wheat Bread, Really Raw Honey Raw Honey, Bama Grape Jelly, Nature's Own Butterbread, Jif Creamy Peanut Butter, Bananas, Precision Engineered Perfect Storm. more...
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Losing 3.7 kg a Week
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espinosa_ramiro's Weight History
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