Weigh In record (no journal entry) for 23 February 2018
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62.8 kg
Lost so far: 7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1688 kcal
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Fat: 65.01g | Prot: 110.91g | Carbs: 169.40g.
Breakfast: Чай, Банан, Новокаша Овсяная Каша с Бананом. Lunch: Печень Куриная Жареная, Хлеб Черный, Винегрет. Dinner: Чай, Гречка Отварная, Жареная или Запеченная Куриная Грудка. Snacks/Other: Чай, Бабушкина Крынка Сырок Творожный Глазированный 23%. more...
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1935 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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iLadno16's Weight History
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