Weigh In record (no journal entry) for 23 February 2018
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82 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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833 kcal
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Fat: 35.26g | Prot: 28.33g | Carbs: 103.53g.
Breakfast: Su, Badem, Elma, Ayva Reçeli, Beyaz Peynir, Kepekli Ekmek, Nescafe 3 Ü 1 Arada. Dinner: Elma, Su, Tadım Çekirdek, Badem, Süzme Peynir, Kepekli Ekmek, Yayla Çorbası. more...
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Gaining 3.5 kg a Week
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1905asli's Weight History
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