Weigh In record (no journal entry) for 23 February 2018
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90.4 kg
Lost so far: 14.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1345 kcal
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Fat: 26.25g | Prot: 46.34g | Carbs: 234.90g.
Breakfast: Лента Безе, Сады Придонья Сок Яблоко Вишня, Пиканта Баклажаны Печеные, Гречневая Крупа (Вареная, Жареная). Lunch: Котлета Домашняя, Global Village Огурцы Маринованные, Оладьи на Кефире. Dinner: Варенье, Кефир 1%. more...
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Losing 2.8 kg a Week
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oksanabel's Weight History
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