Weigh In record (no journal entry) for 23 February 2018
|
74.1 kg
Lost so far: 43.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
1301 kcal
|
Fat: 71.23g | Prot: 145.49g | Carbs: 11.18g.
Lunch: Tomates, Carne de Sol, Subway Cebola, Pimentão Verde. Dinner: Churrasco. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandohcivileng's Weight History
|