Weigh In record (no journal entry) for 23 February 2018
|
74.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
2214 kcal
|
Fat: 82.69g | Prot: 88.24g | Carbs: 285.30g.
Breakfast: Noel Saltín Queso y Mantequilla, Café Instantáneo, Latti Leche Semidescremada Deslactosada, Hogao, Huevo Revuelto, El Zarzal Quesito, Don Maíz Arepa Paisa, Rama Mantequilla con Sal, Agua de Panela. Lunch: Agua de Panela, Plátano Maduro Hervido, Zafran Showy Original, Huevo Cocido, Zanahoria Cocida, Papa Cocida, Remolachas Cocidas (Frescas), Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Pechuga de Pollo Asado a la Parrilla o al Horno, Arroz Blanco. Dinner: Buñuelo, Sary Arepa Mediana, Carne Molida de Res (75% Magra / 25% de Grasa), Horneaditos Pandequeso, Chocolate con Leche. Snacks/Other: Piña, Zumo de Limón. more...
|
|
2951 kcal
|
Exercise:
abdominales - 8 minutes, Elliptical - 30 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Reading - 4 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours, gym - 7 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardsGym's Weight History
|