Weigh In record (no journal entry) for 23 February 2018
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54.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2090 kcal
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Fat: 105.67g | Prot: 113.11g | Carbs: 171.05g.
Breakfast: Zuquini, Espinacas, Zukra Azucar Crudo, Café Regular, Queso Crema para Untar, Tortilla de Huevos o Huevos Revueltos. Lunch: Albóndigas con Salsa (Mezcla), Arroz Blanco. Dinner: Limón, Zukra Azucar Crudo, Uchuva, Maíz Dulce (Granos de Mazorca, Congelados), Leche de Almendras, Aguacate, Zanahorias Pequeñas, Zuquini, Espinacas, Tomates Secados al Sol, Pollo a la Parrilla (sin Comer la Piel). Snacks/Other: PRO Mani con Chocolate, Cuisine Adventures Empanada de Hojaldre Rellena de Espinaca y Queso Feta, Nuts & Fruits Cacao Amargo Cocoa, Blue Diamond Almonds Almond Breeze Original , Snickers Snikers Almond, Dos Pinos Bio Defensa , Uvas Pasas, Mantequilla de Almendras, Queso Crema para Untar, Tortilla de Huevos o Huevos Revueltos. more...
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1597 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Cardio - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MayraOrtiz237's Weight History
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