Weigh In record (no journal entry) for 23 February 2018
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70.1 kg
Lost so far: 15.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1123 kcal
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Fat: 53.70g | Prot: 77.51g | Carbs: 83.77g.
Breakfast: Original Blend Pasta de Macadâmia + Coco e Castanha de Caju, Banana Prata. Lunch: Korin Coxinha da Asa, Ovo Cozido, Beterrabas, Feijão Vermelho, Farofa de Ovo, Couve Manteiga Refogada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Castanhas de Caju, Avelã. more...
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Losing 4.2 kg a Week
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Francine Mattos's Weight History
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