gilmarabeatriz's Journal, 23 Feb 18

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Weigh In record (no journal entry) for 23 February 2018

65.4 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2018:

1276 kcal

Fat: 41.56g | Prot: 60.83g | Carbs: 68.99g. Breakfast: Ovo Estrelado, Banana-da-Terra Madura Fervida, Batata Doce Cozida. Lunch: Churrasco, Camil Feijão Carioca Cozido. Dinner: Scala Queijo Prato, Quinua Real Quinua, Ovo Estrelado, Nestlé Aveia em Flocos. Snacks/Other: Vinho Cabernet Sauvignon, Bohemia Cerveja Pilsen. more...

2111 kcal

Exercise: Weight Training (moderate) - 56 minutes, Apple Health - 23 hours and 4 minutes. more...

Losing 1.4 kg a Week

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gilmarabeatriz's Journal, 23 Feb 18

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gilmarabeatriz's Weight History