Weigh In record (no journal entry) for 23 February 2018
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1131 kcal
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Fat: 50.25g | Prot: 82.37g | Carbs: 86.22g.
Breakfast: Süzme Peynir, Maydanoz, Yumurta, Yumurta. Dinner: Sütaş Ayran, Muhallebi, Kaşarlı Pide. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.8 kg a Week
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Guleromer's Weight History
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