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Mariishha
Journal
23 Feb 18
Mariishha's Journal, 23 Feb 18
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Weigh In record (no journal entry) for 23 February 2018
53.3 kg
Lost so far:
1 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2018:
404 kcal
Fat: 18.49g | Prot: 19.57g | Carbs: 41.11g.
Lunch:
Овсяная Каша на Молоке.
Dinner:
Яичница.
Snacks/Other:
Кофе с Молоком, Молоко, Greenfield Чай Черный.
more...
1472 kcal
Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours.
more...
Losing 7 kg a Week
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Mariishha's Weight History
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