Weigh In record (no journal entry) for 23 February 2018
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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986 kcal
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Fat: 48.61g | Prot: 95.23g | Carbs: 40.23g.
Breakfast: Pão Low Carb, Café com Leite Integral. Lunch: Bife ou Costeleta de Porco, Beterrabas, Salada de Alface com Vegetais Variados, Salada Verde Mista. Dinner: Farofa Temperada. more...
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Losing 1.4 kg a Week
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flaviamartins1986's Weight History
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